There are seven simple rules when you want to build muscle fast and, if you decide to take them into consideration, you will see that gaining muscle mass may not be easy, but it is definitely doable.
In order to pack on muscles and avoid the belly fat, you should have a healthy and balanced diet which provides the body with the necessary vitamins, minerals and nutrients so that cells, tissues and organs can function correctly. What’s more, nutritionists recommend people to eat at least three meals a day and not skip breakfast.
And, if you don’t know what a healthy diet means, you should always include at least one of the following ingredients in your daily meals: dairy, lean meat, dish, nuts, beans and eggs. Vegetables and fruit should also be consumed, because they contain plenty of vitamins and minerals. Still, don’t forget to add carbohydrates like bread, pasta, rice and cereals to your diet, especially after intense work-out sessions.
2. Stay hydrated
Another way to build muscle fast is by staying hydrated. Remember that doctors recommend everyone to drink at least two liters of water per day, so bodybuilders should really follow their piece of advice, especially before and after work-out. Water is essential after an intense work-out session, so staying hydrated is the number one rule to a healthy and by-the-book way of building muscle fast.
3. Lift heavy
If you want to build muscle mass and acquire more strength, no day should pass without heavy lifting, which can be translated into performing fewer repetitions than usual, but at maximum weight. Trainers do not recommend more than six reps and there should be a four-minute break in between the sets.
Choosing heavy lifting means you will burn more calories than usual, lose the stomach fat, build strength faster and look more defined. With this method, you can lose calories even after you finished working out.
4. Multi-Joint Exercises
If you want to build strength faster, you should choose the multi-joint exercises, because you can work more muscle groups at the same time, which is what bodybuilders want from their exercises.
You can do squats, which can help you build strong hips and thighs and also add size to the upper body and deadlifts, which can help you to grow both your lower and upper body. You should do some leg presses if you want to add muscle mass to your quadriceps and overhead presses if you need sculpted triceps and shoulders.
Pull-downs, pull-ups, barbell and dumbbell can help your back muscles and biceps grow.
Rest is very important after a work-out session, because it allows muscles to recover faster and tissues to repair. So, no matter if you choose to take a nap or have a massage, it is still called rest. Or maybe you would like to replace fluids and eat properly, which are also important for the muscles’ recovery.
It is important to add protein to your daily diet, especially in the form of supplements because they are digested fast and they also consist of amino acids which trigger muscle recovery.
One of the best ways to boost your protein level is by taking Optimum Nutrition Gold Standard Whey, which contains whey protein isolates as key ingredients, also known as the purest form of whey.
Bodybuilders don’t choose Optimum Nutrition only for the product’s great taste and variety of flavors, but also because it can help them pack on muscle mass in a fast, yet healthy way. So, since whey is the main ingredient, it can be concluded that Optimum Nutrition Gold Standard Whey is also 100% safe.
7. Boost testosterone
So, after closely examining all reviews regarding testosterone boosters, TestoFuel has proved to be men’s first choice when it comes to shopping for this kind of product. TestoFuel is a muscle building supplement which does not contain testosterone, but has the ability to naturally boost testosterone levels. At the same time, it can enhance the muscular size.
The reason why TestoFuel is a good choice is because it contains all-natural ingredients like Oyster extract, vitamins, Fenugreek etc. and it has no side effects, which make it 100% safe.