In order to increase the levels of testosterone, one should take into consideration the fact that supplements only, especially if they contain testosterone are not a healthy way of gaining muscle mass.
However, there are a few pieces of advice which should be taking into consideration if you want to obtain the body of your dreams.
1. Lift heavy
Supposing you want to gain both strength and muscle mass, heavy lifting should be part of your work-out exercises. So, the idea behind heavy lifting is that you should perform fewer repetitions, but at maximum weight. What’s more, a four-minute break is compulsory between two reps and there shouldn’t be more than six of them.
The reason why bodybuilders choose heavy lifting is because it can help you burn more calories, lose the belly fat, build strength faster and look more defined. Also, take into consideration that calories are burned even after the workout-session is over.
2. Avoid alcohol
Alcohol and especially beer has a negative impact not only on the levels of testosterone, but also on your waistline. So, while scientists have proved that a small amount of alcohol cannot harm your testosterone levels, it is also true that minimizing drinking is better in order to maintain and even increase you levels of testosterone.
3. Nuts
In order to boost testosterone, one should get a proper intake of healthy fats, which can come from coconut oil, fish oil, lean animal meats but especially from nuts, which have high levels of cholesterol. The secret behind eating nuts is that high cholesterol supports a proper testosterone production, so they should be an important part of a bodybuilder’s diet, especially when it comes to snacks.
4. Relax (Avoid Stress and get sleep)
What many people don’t know is that when you are under stress, your body releases high amounts of cortisol, also known as the stress hormone, which can block testosterone’s effects. The reason why men should avoid stress is that testosterone-associated behaviors like mating and aggression may lower the chance of survival in an emergency.
Another factor which can boost testosterone levels is to get seven-eight hours of sleep, which are essential because it has a strong connection with optimal testosterone levels. What’s more, a study carried out by the University of Chicago surfaced the fact that men who only slept five hours per night experienced a 10 to 15% decrease in the levels of testosterone.
5. TestoFuel
TestoFuel is another good method to enhance the levels of testosterone, because it is a muscle building supplement which has been designed to naturally increase the testosterone levels and muscular size.
What’s more, this supplement contains all-natural ingredients like Fenugreek, vitamins and Oyster extract, which induce not only cell development but also increase muscle growth.
Therefore, it can be concluded that TestoFuel is not only an effective product which can genuinely increase testosterone, but it is also a safe method preferred by bodybuilders.
