Testosterone is generally known as the macho hormone, but as a matter of fact, it plays a huge role in the health of both sexes. While it is the principal male sex hormone, women do have it, too. It is secreted mainly by the testicles in males and the ovaries in females. Small amounts of it are also secreted by the adrenal glands.
A steroid hormone, testosterone has much to do with increasing muscle and bone synthesis. However, our natural testosterone levels diminish as we get older. By the time we reach 25 years of age, the body’s testosterone production starts to slow down, and then by 30, men’s levels decrease at about two percent per year. Low testosterone levels mean less lean muscle and ultimately a flabbier version of you. This is simply the course of nature. Thankfully, men have been taking testosterone boosters for centuries, allowing them to continue to build muscle as well as boost their endurance and other physical potentials.
In the olden days, boosting testosterone, which understandably was not how they referred to it back then, involved taking natural elixirs or herbal tinctures. These days, you can simply get testosterone pills or shots with a prescription. Meanwhile, natural testosterone boosters continue to be available over the counter as food supplements.
Boosting your testosterone allows you not only to improve muscle mass but to build strength as well. This plays a significant role in many bodybuilding efforts since the higher energy levels it elicits drives you into more intense workouts and improved bodybuilding results.
Besides these, a boost in testosterone also impacts other areas of your health. It increases libido, reinforces bone density, heightens mental clarity, improves cardiac health, clarifies skin, and takes away exhaustion. It also improves behavior by dealing with listlessness, irritability, moodiness, and depression.
Testosterone boosters have also been taken to aid faster healing after surgical procedures. Among women, these are also taken to attain stability during menopause or to treat breast cancer that has spread to the bones. These days, with further studies revealing more about the male counterpart of menopause (andropause), many men 40 to 55 years of age have resorted to taking boosters to deal with this stage as well.
Boosting testosterone levels is typically not recommended for men younger than 25, but even with individuals of the right age, it’s best for the ingestion of boosters to be preceded by a consultation with a healthcare professional.