As you already know, high testosterone = more muscle.
Stop putting in more and getting out less, by including the following essential nutrients to your diet. Your body will thank you for it when it’s ripped.
(My levels of testosterone have doubled and so have my gym results, ever since I started taking these natural supplements – so they’re worth getting your hands on)
Your body needs Zinc to fuel testosterone production. You can get Zinc from beef steak, but you get it 10x faster from Oyster Extract.
Ginseng is known to help your performance in the bedroom… and it makes sense, seeing as it boosts the chemicals that accelerate your body’s natural levels of testosterone production
Studies have proven this ingredient often found in curries can help to keep your body’s testosterone levels high and counteract its natural tendency to slow down with age
This amino acid has been proven to boost several hormones necessary for better physical performance and results, including testosterone. Studies of its use historically show increases of nearly 50% after just 3 days of use.
A magnesium deficiency can cause premature fatigue (getting tired faster), muscle cramps and other problems that affect your gym performance, including the levels of testosterone produced by your body.
This doesn’t directly prompt testosterone production, but it does boost your androgen levels – which need to be kept high if you want your body to keep producing enough testosterone.
This helpful vitamin is completely free if you get enough sunlight… but if you live somewhere like the UK where access to the sun is hit-and-miss, you need to give your body extra if you want your testosterone levels to increase.
Keeping track of all these supplements is difficult, and it’s hard to find a diet that includes every single one. TestoFuel contains everything listed above in the right doses – to find out a bit more about it, click on the link above to read my review.